8 Nov 14

CrossFit

25:00 AMRAP:
– Pullup x 5
– Burpee x 7
– Wall ball x 9
– Run 200m/Row 250m

3 Rounds:
– Yoga Squat to Forward Fold x 5
– Pigeon x :30ea

Barbell Club

1) 3 Position Snatch (Hips, Knees, Floor)
– 5×2 @ 60%
2) Pause Front Squat
– 5×3 @ 70%
3) Push Press + Jerk
– 5×1 @ 60%


The World Weightlifting Championships start this week in Kazakhstan. Check out the coverage on All Things Gym to see what should be an awesome competition. Aleksey Lovchev of Russia just posted a video of himself on Instagram snatching almost 9lbs over the world record from the blocks!

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