Skill: Handstand Push Up and progressions X 15:00.
4 rounds of: Work at no more than 80% of max effort. The theme this week is, “less is more”. Do this by focusing on quality rather than intensity or quantity. Do this and the challenge will find you.
- Sandbag Burpee Clean & Press X 8 @ 60#/40#
- Strict Pull Up or Chin Up X 8
- Cauldron + Lunge X 8 each side @ you call it
- Standing Wall Slide X 8 – go slow and be mindful
3 rounds of:
- Shoulder Sweep Complex X 5 of each movement (knee on med ball)
- Hip Swivel X 5 each leg
- “HUG” Hip Mobility Drill X 1 each side. Hold each position for approximately :15