25 Nov 14
Partner Interval Row: Partner A rows 500 meters then rests as Partner B rows 500 meters. Complete 4 rounds total.
Conditioning: This comes straight from Rudy at Outlaw CrossFit , who is an amazing coach and programmer. Enjoy!
Thrusters @ 95#/65#
*20 min. time cap*
Mobility: Barbell Triceps smash X 3:00 each side. All of you with elbow junk and poor rack positions can thank me later. This will help!