24 Nov 14
The home stretch begins. We have been on an Olympic Weightlifting biased cycle for 7 weeks now, with only 2 weeks remaining. Once we complete this cycle, we will be back to business as usual.
Power Snatch + Snatch: 4 sets @ 75%
Jerk (from the rack): 3 x 3 @ 83%
Clean Pull: 3 X 5 @ 95% of Clean 1RM. Rest only 1:00 between sets.
Back Squat: 2 X 5 @ 80%, X 3 @ 85%
Mobility: Barbell Calf Smash X 4:00 each side. Be sure to scour the entire area in 4:00, don’t hang out in one place too long. Be sure to roll your leg internally and externally to get all the gnarly bits.