10 Nov 14

Today kicks off another Olympic Weightlifting biased cycle.  This cycle is based on a Catalyst Athletics program, by Coach Greg Everett.  Trust the process and have fun!

As with last cycle, there is a fair amount of work to be done in most of these sessions, so take your rest, but don’t waste time in the gym.


Snatch 3 X 1 @ 85% of 1RM

Clean & Jerk 3 X 1 @ 85% of 1RM

Front Squat 3 X 3 @ 80%


3 rounds of:

Rest as there will be MetCon’s to slay tomorrow…

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