10 Nov 14
Today kicks off another Olympic Weightlifting biased cycle. This cycle is based on a Catalyst Athletics program, by Coach Greg Everett. Trust the process and have fun!
As with last cycle, there is a fair amount of work to be done in most of these sessions, so take your rest, but don’t waste time in the gym.
Snatch 3 X 1 @ 85% of 1RM
Clean & Jerk 3 X 1 @ 85% of 1RM
Front Squat 3 X 3 @ 80%
3 rounds of:
- Side Lying Shoulder External Rotation (thumb always points to sky) X 15 @ 5#/2.5#
- T-Spine Stretc h X 5 slow reps on each side
- Rest/stretch as needed
Rest as there will be MetCon’s to slay tomorrow…