1 Nov 14

CrossFit:

5 rounds for time:
– Row x 250m
– Air Squat x 25
– KB Swing x 20 (53/35)
– Pushup x 15
– T2B x 10

Then,

Double Under x 200

Barbell Club:

We’ve come to the end of our first month of our weightlifting work. Don’t be surprised to see some big numbers. For some inspiration, check out Jon North hitting a lifetime snatch PR below.

Snatch – Heavy Single
Clean & Jerk – Heavy Single
Front Squat – Heavy Single


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