30 Oct 14

Strength:

Hang Snatch – 5 x 2 @ 80% – 90%
Power Clean & Power Jerk – 4 x 1+1 @ 80% – 90%
Overhead Squat – 3 x 1 @ 80% – 90%

Conditioning:

“Fight Gone Bad” style for max score:

  • Thruster @ 75#/55#
  • Kettlebell Swing (Hard Style) @ 53#/35#
  • Push Up
  • Box Jump @ 24″/20″
  • Row (for calories)

Mobility:  Coaches Choice

Share this Post: Google Plus RSS Email

Comments