23 Oct 14
Hang Snatch – 5 x 3
Power Clean & Power Jerk – 5 x 1+1
Overhead Squat – 5 x 1
No conditioning assigned today. Feel free to make up a session from earlier in the week. Otherwise, recover and spend more time on mobility.
Mobility: Minimum of 15:00 working on your gnarly bits. If you do not know what to work on, ask your coach. This may include tissue smashing, yoga postures, couch stretch, you name it.