21 Oct 14

Conditioning:

21, 18, 15, 12, 9, 6, 3 reps for time of:

  • Front Squat @ 135#/95#
  • Pull Up
  • Ring Dip

Midline/Corrective:

3 rounds of:

  • FMS Lunge Sequence X 2 each side
  • Inch Worm X 5 w/Strict Push Up
  • Pigeon X :30 each leg
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