20 Oct 14

Strength:

Clean & Jerk – 5 x 1 @ 80% – 90% of 1RM
Clean Pull – 3 x 3 @ 110% of Clean 1RM
Back Squat – 5 x 3 @ 80% – 90% of 1RM

Conditioning:

AMRAP in 12:00 of:

  • Deadlift X 10 @ 225#/155#
  • Run X 200 meters

Mobility:  Coaches choice

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