18 Oct 14

CrossFit:

4 Rounds For Time:
– Run x 400m
– DB Push Press x 15 (35/20)
– DB Squat x 10
– DB Walking Lunge x 10 each (35/20)

Then,

Row 1k

Barbell Club:

Snatch – 6 x 1
Clean & Jerk – 6 x 1
Front Squat – 3 x 1


Share this Post: Google Plus RSS Email

Comments