17 Oct 14

AMRAP 24:00:
– Pull up x 3
– Burpee x 3
– Double Under x 25

– Pull up x 6
– Burpee x 6
– Double Under x 25

– Pull up x 9
– Burpee x 9
– Double Under x 25

– Etc

Then,

3 Rounds:
– Forearm Plank x :30
– Side Plank x :30 each

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