15 Oct 14

Strength:

Snatch – 5 x 3 @ 70% – 80% of 1RM
Snatch Pull – 4 x 3 @ 105% of Snatch 1RM
Front Squat – 5 x 3 @ 70% – 80% of 1RM

Conditioning:

No conditioning assigned today.  If you missed Monday’s Conditioning, you can perform that.  Otherwise, give your body a rest from Conditioning.  If you know you are not able to train later this week and don’t need the rest, you may row a 5K for time.

Mobility:

3 rounds of:

  • Slasher Halo X 10 each direction @ you call it
  • Cossack Squat X 10 each side.  Low and slow
  • Pigeon X 1:00 each side
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