28 Apr 14
Spend 4:00 on each forearm preparing for the front rack position. Use the barbell for some rolling and smashing or a LAX ball. Spend time with some joint mobility. Your coach can help, so be sure to ask questions.
Clean & Jerk 5 X 2 + 1 @ heaviest for the day. This means you perform two full cleans followed by one Jerk. Rest approximately 2:00 between efforts.
A CrossFit classic “Tabata Something Else”
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Score = total reps from all 32 intervals.