22 Apr 14

Strength:

Strict Press – 15:00 to establish a 1RM

Conditioning:

15, 12, 9 reps for time of:

  • Push Press @ 115#/80#
  • Box Jump @ 24″/20″

Finish with Kettlebell Farmers Carry X 400 meters @ 53#/35# (single KB)

Mobility:

Couch Stretch X 2:00 each side.

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