01 May 14

Strength:

Overhead Squat – 5 X 3 @ heaviest possible.  Rest 2:00 between sets.

Conditioning:

Fast and Furious Redux:  (Written by Coach D):

Double under x 100

3 rounds of:

  • Overhead Squat x 15 @ 95#/65#
  • Push up x 15
  • Rope climb x 1

Double under x 100

Mobility:  Coaches choice

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