14 Mar 14
4 rounds of:
- Overhead Walking Lunges X 8 each leg @ 45#/25#
- Halo/Slasher w/weight plate X 5 each direction @ same load
- Weighted Sit Up X 10 @ same load
- Rope Climb
- Rest 1:00
Mobility: Coaches choice!
1 mile run today. Wanna get extra credit? Do it with a sandbag @ weight of your choice. This can be done post-WOD or, you are not coming to the gym, do it whenever.