13 Mar 14
RKC Arm Bar X 5 singles on each side. Take your time and move with mindfulness and deep belly breathing.
Bench Press 5, 5, 3, 3, 1, 1 @ heaviest possible on all reps. You should have no failed reps, if you do, you are going too heavy – so don’t do that. Rest approximately 2:00 between sets.
5 rounds for time of:
- Wall Walk with Hand Release Push Up X 5
- Box Jump X 15 @ 24″/20″ (CCS&C Standard)
Scapula smash X 3:00 each side.