27 Sept 13

Strength:

Clean (if you cannot do full Squat Cleans, do the progression that is appropriate for you) 5 X 3, heaviest possible with solid form.  Rest 2:00 between efforts.

Then…

3 Supersets of:

  • Push Jerk X 5
  • Handstand Hold X :30
  • Rest 2:00

Mobility:

Calf smash with lacrosse ball X 3:00 each leg.

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