31 May 13

Conditioning:

5 rounds for time of:

  • Run X 400 meters
  • Push Press X 15 @ 95#/65#
  • Rope Cimb X 15′

Mobility:

3 rounds of:

  • Dumbbell Lying External Rotation X 15 each side @ 5#/2.5#
  • Y’s, T’s, L’s X 5 @ same load
  • Shoulder Passthrough X 10 each direction

If time remains, spend some time with the lacrosse balls.  Work the areas you didn’t hit in class earlier in the week or your problem areas.  Spend 10:00 per side.  If it’s a single area, spend 7:00 working it.

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