Please welcome Coach Joe in his PR Fitness coaching debut – tonight’s 6:30pm session.  Joe has been a yoga student of mine for MANY years, a veteran of my Bridging the Wellness Gap program and a long time training partner.  He is CrossFit Level I certified and completed the RKC Kettlebell training with me back in May.  You are in very capable hands tonight.  Enjoy! Are you following PR Fitness […]

PR Fitness athlete, Patrick Porter is competing in the 2011 Death Race Challene ( – nice URL, right?) in the wilds of New England.  Let’s all send him some thoughts, prayers, and energy for the weekend.  If you are not familiar with the Death Race, check out the video below. Also, I will be subbing the Monday morning and Friday morning classes for Coach D – so I look forward […]

“Outrunning Poor Nutrition” – new blog post from Kelly R.A. Click HERE to read or go to:

In case you missed it on the PR Facebook page – I made the road trip from Indy to Dover while adhering to the “Whole 9″ nutrition program.  It was made more challenging by NOT bringing our own food – proving it CAN be done, IF you play it smart. Advertisement seen while fueling up during our road trip to Delaware:

If you are interested in joining us for our upcoming Whole30 Challenge, please be at PR Fitness this Friday night from 6:00-7:00pm for our informational meeting and kickoff.  You do not have to be present to participate.  The Challenge begins June 20.  On Friday we will pass out the program and discuss the details of the Challenge.  This will give you ample time to read, learn, plan, shop, and get […]

Check out Lori’s “Success Story” on the PR Fitness blog – click HERE, or go to Also, I had the honor of submitting an article to the legendary Clarence Bass, regarding Olympic Weightlifting.  The article appears on his website this month – check it out by clicking HERE.  My article appears, along with a post from Mr. Bass, so be sure to read further down the page.  Special “thanks” […]

While the below video has appeared on our site in the past, I felt it appropriate in light of our upcoming Whole 30 Challenge –  If you are interested in joining us for the challenge or have questions, please let me know: [email protected]

The Memorial Day weekend events were a great success again this year – between the Eagle Creek Trail Run and the workout on Monday, we raised over $800 for the Wounded Warrior Project!  A huge “thank you” to all who participated and to all who donated.  If you would like to donate to the WWP, simply click on the WWP logo on this site and make your donation. This years […]