Skill Sessions

One-on-One Coaching to Take Your Skills to the Next Level

Tired of scaling double-unders?

Want to finally get a muscle-up?

Struggling with your Clean & Jerk or Snatch?

Do you dread seeing handstand push-ups in the WOD?

Need some personalized mobility attention to figure out what’s wrong with your squat?

Conquer your (weaknesses) and overcome your frustrations with a skill session with one of the CCS&C coaches.

In a skill session, we will:

• Discuss your goals
• Assess your current ability
• Use strength and/or skill exercises to work on your goal
• Assign homework to continue on the path to achieving your goals

Skill sessions are 1-hour long and cost $50. Contact a Circle City Strength & Conditioning coach directly to schedule a skill session and take your skills to the next level.