One-on-One Coaching to Take Your Skills to the Next Level
Tired of scaling double-unders?
Want to finally get a muscle-up?
Struggling with your Clean & Jerk or Snatch?
Do you dread seeing handstand push-ups in the WOD?
Need some personalized mobility attention to figure out what’s wrong with your squat?
Conquer your (weaknesses) and overcome your frustrations with a skill session with one of the CCS&C coaches.
In a skill session, we will:
- Discuss your goals
- Assess your current ability
- Use strength and/or skill exercises to work on your goal
- Assign homework to continue on the path to achieving your goals
Skill sessions are 1-hour long and cost $50. Contact a Circle City Strength & Conditioning coach directly to schedule a skill session and take your skills to the next level.