09 Dec 14

Conditioning:

CrossFit Benchmark WOD ” Cindy”

AMRAP in 20:00 of:

  • Pull Up X 5
  • Push Up X 10
  • Air Squat X 15

Corrective/Mobility:

3 rounds of:

  • Windmill X 5 each side @ heaviest possible with perfect form
  • Forearm Plank Hold X 1:00
  • Hollow Rock X :30
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