08 Dec 14
Strength:
Deadlift 5 X 5 @ heaviest possible on all sets. Rest 2:00 between efforts.
Conditioning:
AMRAP in 12:00 of:
- Thruster X 1 @ 95#/65#
- Over the Bar Burpee (can be bar facing, lateral, doesn’t matter, but both feet leave the ground at the same time) X 1
- Add 1 rep each successive round
Mobility/Corrective:
3 rounds of:
- Y, T, L X 5 @ 5#/2.5#
- Scarecrow X 5 @ same load
- Wall Slide X 10
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