02 Dec 14
Conditioning:
AMRAP in 25:00 of:
- Goblet Squat X 10 @ 53#/35#
- Jumping Lunge (no weight) X 10 (5 each leg)
- Push Up X 20
- Pull Up X 10
- Row X 250 meters (Vikings! Be sure to insert your C2 card each round!!)
Midline:
GHD Sit Up: (Beginners go parallel to the deck. Intermediate/Advanced touch hand to the deck) 3 X 20
Good Morning: 3 X 10 @ moderate load. Impeccable form
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