26 Nov 14
Strength:
Power Clean + 2 Clean: 4 sets @ 75%
Snatch Balance: 3 X 3 @ 80% of Snatch 1RM
Push Press: 3 X 5 @ 83% (if you know your Push Press 1RM, otherwise go heavy but manageable)
Conditioning:
21, 15, 9 reps for time of:
- Hang Power Clean @ 115#/80#
- Pull Up
Mobility: Coaches choice
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