24 Oct 14
Conditioning:
For time:
- Barbell Walking Lunge X 30 (15 each leg) @ 95#/65#
- Pull Up X 30
- Box Jump X 30 @ 24″/20″
- Kettlebell Swing (overhead) X 30 @ 53#/35#
- Wall Ball X 30 @ 20#/14#
- Burpee X 30
Corrective/Mobility:
3 rounds of:
- Windmill X 5 each side @ heavy, yet manageable
- 1 Arm Weighted Sit Up @ heavy, yet manageable
- FMS Lunge Sequence X 2 each side
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