08 Sept 14
15:00 to establish heaviest Overheard Squat for the day.
50, 40, 30, 20, 10 reps for time of:
3 rounds of:
Windmill X 5 each side @ heavy yet manageable
Wood Chop X 10 each side
Standing Wall Slide X 10
Some of the CCS&C Crew post Warrior Dash. Their training more than prepared them for the challenge. Way to represent!