5 July 14 – Barbell Club

Barbell Club:

Front Squat
– 1×5 @ 65%
– 1×5 @ 75%
– 1×5 @ 85%
– 2×3 @ 95%

Hang Snatch + Snatch
– 1×2 @ 60%
– 1×2 @ 70%
– 3×2 @ 85%


This guy is fast:

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