06 July 14

Strength:

Every Minute on the Minute X 10:00 –

Power Clean X 3 @ 75% of 1RM

Conditioning:

For time: 21, 18, 15, 12, 9 reps of –

  • Kettlebell Swing (overhead) @ 53#/35#
  • Knees to Elbows

Mobility:  Psoas Smash w/ lax ball X 4:00 each side

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