02 June 14

Strength:

Deadlift 5 X 3 @ 85% – 90% of 1RM.  Rest approximately 2:00 between efforts.

Conditioning:

5 rounds for time of:

  • *Mountain Athlete Barbell Complex X 1 round @ 135#/95#
  • Rope Climb

* Mountain Athlete Barbell Complex is:

  • Deadlift X 6
  • Bent Row X 6
  • Hang Power Clean X 6
  • Front Squat X 6
  • Push Press X 6
  • Back Squat X 6
  • Push Up X 5

Mobility:  Coaches choice.

Share this Post: Google Plus RSS Email

Comments