02 June 14
Strength:
Deadlift 5 X 3 @ 85% – 90% of 1RM. Rest approximately 2:00 between efforts.
Conditioning:
5 rounds for time of:
- *Mountain Athlete Barbell Complex X 1 round @ 135#/95#
- Rope Climb
* Mountain Athlete Barbell Complex is:
- Deadlift X 6
- Bent Row X 6
- Hang Power Clean X 6
- Front Squat X 6
- Push Press X 6
- Back Squat X 6
- Push Up X 5
Mobility: Coaches choice.
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